Groups & Classes

Welcome to the Groups & Classes page of Kelley Tim PA-C, your leading source for comprehensive health and wellness services. We understand the importance of nurturing both your physical and mental well-being, which is why we offer a diverse range of groups and classes tailored to suit various health needs. Whether you're seeking educational resources, networking opportunities, or a supportive community, we have something for everyone.

Discover Your Path to Wellness

In our commitment to providing exceptional care and promoting holistic health, we offer an array of groups and classes designed to empower individuals and enhance their well-being. Our programs cover a wide range of health topics, allowing you to explore and embrace a path that suits your needs. From interactive workshops to informative support groups, let us guide you towards a healthier lifestyle.

Education Workshops

Our education workshops are ideal for those looking to expand their knowledge on various health-related subjects. Led by our experienced healthcare professionals, these workshops provide comprehensive insights, practical tips, and evidence-based information to help you make informed decisions about your well-being. Topics covered include:

• Healthy Eating: Learn about proper nutrition, balanced meal planning, and the benefits of a well-rounded diet.
• Stress Management: Discover effective techniques to reduce stress, manage anxiety, and improve overall mental health.
• Exercise Essentials: Gain valuable insights into the importance of physical activity, different workout routines, and ways to incorporate exercise into your daily routine.
• Chronic Disease Management: Understand how to navigate and effectively manage chronic conditions, such as diabetes, hypertension, and arthritis.

Support Groups

A sense of community and support can make a world of difference when facing health challenges. Our support groups provide a safe and nurturing environment where individuals can connect, share experiences, and receive encouragement. We offer a variety of support groups, including:

• Mental Health: Our mental health support groups aim to provide guidance and comfort for individuals struggling with anxiety, depression, or other mental health issues.
• Weight Management: Join our weight management support group and discover valuable strategies, tips, and encouragement to help you achieve your weight loss goals.
• Chronic Pain: Connect with others who understand the challenges of living with chronic pain, and learn coping mechanisms and techniques to improve your quality of life.
• Cancer Support: Our cancer support groups offer a supportive community for cancer survivors, caregivers, and loved ones, providing a space to share experiences and find solace.

Specialized Classes

In addition to our workshops and support groups, we also offer specialized classes designed to promote overall well-being and self-care. These classes provide opportunities for personal growth and skill development. Our selection includes:

• Mindfulness & Meditation: Learn how to incorporate mindfulness and meditation practices into your daily life to reduce stress, increase self-awareness, and cultivate inner peace.
• Yoga & Pilates: Experience the physical and mental benefits of yoga and Pilates through our carefully curated classes suitable for all levels of experience.
• Parenting Support: Join our parenting support classes to connect with other parents, gain valuable parenting techniques, and find support in navigating the challenges of raising children.
• Nutrition Cooking: Delve into the world of healthy cooking with our nutrition cooking classes, where you'll learn to prepare delicious meals that nourish your body.

Start Your Wellness Journey with Kelley Tim PA-C

At Kelley Tim PA-C, we believe that health is a lifelong journey that requires continuous learning and support. Through our diverse range of groups and classes, we strive to empower individuals to take charge of their well-being and live their best lives. Join us in exploring the exciting possibilities and embark on a path towards a healthier, happier you.

Contact us today to learn more about our groups and classes or to book your spot. We can't wait to embark on this wellness journey with you!